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We all know that a nutritious diet and an active lifestyle are incredibly important for child’s physical health, but did you know that your child’s diet and fitness can also have an impact on their...

The holidays are just around the corner. Perhaps your celebrations have already started, which means ‘tis the season for presents, laughter, and those tasty holiday treats. From the delicious desserts to the seasonal favourites that...

What is the first thing that comes to your mind when you think of Halloween? For most, it’s costumes, scary movies, candy, pumpkins, and Trick or Treating! A favourite holiday for children and adults alike,...

Summer is here and you know what that means – barbeque season! This is a new way to get children to try foods they may have rejected in the past. While a child may have...

We know that picky eating can be an issue for toddlers, but sometimes your child seems to like a variety of foods, but they still won’t eat. Sometimes children aren’t being picky eaters; they just...

The dreaded day has come – your child has begun to refuse to eat certain foods. They’re showing signs of picky eating and you want to show them that food is fun and that they...