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We all know that a nutritious diet and an active lifestyle are incredibly important for child’s physical health, but did you know that your child’s diet and fitness can also have an impact on their...

Children, television and nutrition; how are these three seemingly separate things linked? Research indicates that advertising on television has the power to influence the long-term relationship children have with nutrition. It does this by influencing...

When you are feeding your toddler or when they are beginning to learn to feed themselves, you both have different roles. Both of your roles are important in developing healthy habits for your growing children....

In order to build healthy habits, young children should be given the opportunity to try plenty of nutritious food options. This means trying a variety of new foods, returning to foods young children have previously...

It’s common knowledge that breakfast is one of the most important meals of the day, yet it is the most skipped meal of the day in children and adults alike. It is estimated that 8-12...

It’s no secret that children need consistency in order to strive in their development. This consistency goes for their nutrition as well – a well-balanced diet and planned meals make it possible for children to...