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Tag: water
Staying Hydrated
No healthy diet is complete without staying properly hydrated throughout the day. It is important for children to get in the habit of keeping themselves hydrated. Sometimes in the winter, when we are not outside in the sun all day, it’s easier to forget to drink enough water. Drinking water is important regardless of the
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Water Safety
Are you spending time at the beach or by the pool with your children this summer? Swimming is a great skill for children to learn. It’s a great way to stay active in the summer and it’s a lot of fun too! Before you and your children go swimming, you should know how to stay
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