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Tag: stress
How to Help Children Manage Stress
We, as parents, educators, and adults in general, talk a lot about stress and how it affects children. We talk about how to help children cope with it, how to relieve it, and how to make it go away. What we also need to talk about is what it is and what causes stress in
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Communicating About Stress
Did you know that children get stressed too? When a child enters a situation they may not be familiar with, it may cause them anxiety. The best way to curb a child’s stress is to find out what causes it and talking them through it. Often, understanding their stress is the best way for them
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Helping Children Understand Emotions
When your young child is feeling excited, nervous, happy, or overwhelmed they may not fully understand these emotions. This is because their emotional vocabulary is not yet fully developed. Often, when children do not understand what they are feeling, they can act out with negative behaviour. Talking about emotions can help children understand them. Emotions
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A Stress-Free Holiday Season
Keeping stress-free during this time of the year can seem like a huge undertaking! What should be a time to relax and be with family can turn into a demanding time of year. In a 2008 poll, households with children were found more likely to report the anticipation of stress during the holidays. There are
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