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Tag: nutrition
We all know that a nutritious diet and an active lifestyle are incredibly important for child’s physical health, but did you know that your child’s diet and fitness can also have an impact on their mental health? That’s right, eating well and exercising doesn’t just lead to improved physical fitness and health, it also helps
The holidays are just around the corner. Perhaps your celebrations have already started, which means ‘tis the season for presents, laughter, and those tasty holiday treats. From the delicious desserts to the seasonal favourites that only come once a year, it is easy to get caught up in the holiday fun and completely forgo those
Winter has arrived once again, which means cold season has arrived as well. During this time of year, it seems as though we all take turns feeling under the weather, which means the cycle of being sick can get passed around your work, your child’s daycare, and even your family. We all dread being sick.
September is just around the corner, which means a brand new school year is on its way! Whether your child is entering a new program, or new facility altogether, you will want them to be prepared for the year ahead. As always, there are a few things to take care of before you are ready
Cooking with your children can be fun as well as teach them a great deal about healthy eating. It’s also important to teach them how to practice safe food handling. The Basics Hot temperatures usually kill bacteria, while cold temperatures prevent them from multiplying. This means when food is kept at temperatures between 4 °C
Children, television and nutrition; how are these three seemingly separate things linked? Research indicates that advertising on television has the power to influence the long-term relationship children have with nutrition. It does this by influencing their taste preferences and promoting unhealthy food. Food Preferences One of the ways television influences a child’s relationship with nutrition
According to sources such as EatRight Ontario, breastfeeding is the best choice for your infant and it can benefit them in many ways. Breast milk is designed by your body specifically for your baby, meaning it contains the perfect amount of protein, carbohydrates, fat, vitamins, and minerals that your baby needs. It also develops with
We know that picky eating can be an issue for toddlers, but sometimes your child seems to like a variety of foods, but they still won’t eat. Sometimes children aren’t being picky eaters; they just never seem to have an appetite. Why? Appetite generally slows for children between 1-5 years old. Their rate of growth
The dreaded day has come – your child has begun to refuse to eat certain foods. They’re showing signs of picky eating and you want to show them that food is fun and that they should keep trying new things. Here are some of our favourite tips to get picky eaters eating! Get children involved
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