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Tag: meals for children
Wellness Wednesday! Blueberry Squares Recipe
Try our head chef‘s blueberry squares recipe for dessert tonight! Your children will love this delicious treat! Ingredients (base)                  Ingredients (filling) 1.5 cups flour                    3 cups blueberries 1.5 cups rolled oats                1/2 cup white sugar ¾ cups brown sugar                2
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Wellness Wednesday! Chicken Etouffee Recipe
Your children are sure to enjoy our head chef’s healthy creations! Try his Chicken Etouffee recipe for dinner! Ingredients 2 lbs boneless skinless chicken breast 1 28 oz can diced tomatoes 1 medium Spanish onion diced 1 red pepper diced 1 green pepper diced 3 large carrots peeled and sliced 1 tbsp garlic powder ½
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Wellness Wednesday! Oven Roasted Tilapia Fillet Recipe
Try our head chef’s Oven-Roasted Tilapia Fillet recipe! Your children are sure to love it! Ingredients 4 fresh tilapia fillets 1 cup all purpose flour ½ cup cornmeal 1 tsp paprika 1 tsp garlic powder 1 tbsp dill weed ½ tsp salt 2 tbsp canola oil   Directions Combine the flour, cornmeal and seasonings together
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Wellness Wednesday! 5 Cheese Rice Noodle Pasta with Chick Peas Recipe
Try our head chef’s child-friendly and healthy 5 cheese rice noodle pasta recipe! Ingredients 1 box gluten free penne 1 14 oz can chick peas strained 500 ml 2% milk 250 g cream cheese 500 g shredded cheddar cheese 500 g shredded mozzarella cheese 250 g grated parmesan cheese 250 g shredded Gouda cheese 250
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Wellness Wednesday! Chicken and Vegetable Stir Fry
Try this delicious and healthy stir fry your child will love, curated by our very own head chef! Ingredients 4 boneless skinless chicken breasts 1 green pepper cut into strips 1 red pepper cut into strips 1 medium Spanish onion sliced 2 stalks celery diced 1 green zucchini quartered and diced 2 cups broccoli 1
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Wellness Wednesday! Beef Teriyaki Recipe
Try our head chef’s Beef Teriyaki recipe this week! It’s child-tested and child-approved! Don’t forget to tell us what you think in the comments section below! Ingredients 2 lbs beef strips (sirloin or better) ½ cup soya sauce 3 tbsp orange juice concentrate 2 tbsp brown sugar 1 medium Spanish onion thinly sliced 1 tsp
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Wellness Wednesday! Butter Chicken Recipe
Try this delicious and healthy butter chicken recipe! Your child is bound to love one of our head chef’s creations! Ingredients 1 ½       lbs.         Chicken Breast (cubed) 1            can         Tomato Sauce (15 oz.) 500       ml           35% Cream 1            tbsp.      Ginger root (minced) 1            each      Small Spanish Onion (finely diced) 1            tbsp.      Garlic (minced)
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Wellness Wednesday! Linguini Primavera with Black Beans Recipe!
Try this child-approved healthy Linguini Primavera recipe, curated by our very own head chef!   Ingredients 1 small Spanish onion julienned 1 tsp garlic powder ½ tsp basil 1 tsp oregano 2 tbsp olive oil 1 red peppers julienned 1 green pepper julienned 2 large carrots matchstick cut 2 stalks celery chopped 1 cup small
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Wellness Wednesday! Irish Stew Recipe
Irish Stew                                               Our Head Chef’s delicious Irish Stew recipe is kid-approved! Ingredients- 4 servings 1 lb (454 g) beef tenderloin 2 cups (large) diced carrots 2 cups (large) diced potatoes 1 cup
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Wellness Wednesday! Broccoli and Leek Quiche Recipe
Broccoli and Leek Quiche     Try our head chef’s Broccoli and Leek Quiche recipe with your family tonight! Ingredients 1 frozen 10 inch pie shell 1 cup steamed broccoli ½ cup diced leeks 1 cup shredded cheddar cheese 4 eggs beaten ¼ cup milk   Directions Preheat your oven to 350 degrees F.  Place
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