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Tag: healthy
Sweet treats don’t necessarily need to be laden with sugar. There are so many baking hacks that ensure you’re satisfying your sweet tooth while treating your body well. World Health Day is April 7th and we think that calls for a celebration! Enjoy some of these sweet and healthy recipes. Try one for yourself and
We all know that a nutritious diet and an active lifestyle are incredibly important for child’s physical health, but did you know that your child’s diet and fitness can also have an impact on their mental health? That’s right, eating well and exercising doesn’t just lead to improved physical fitness and health, it also helps
Winter has arrived once again, which means cold season has arrived as well. During this time of year, it seems as though we all take turns feeling under the weather, which means the cycle of being sick can get passed around your work, your child’s daycare, and even your family. We all dread being sick.
We can all feel the chill in the air, which means only one thing: winter is coming. As adults we know this means to pull out our heavy knits, hats, and boots to properly welcome in the next season. Our children require the same level of preparation, if not more, to keep them happy and
During the summer months, we all wish to spend as much time as possible outdoors. In addition to just playing, there are many opportunities for learning and development outdoors! Benefits of the Outdoors While outdoors, children can learn about plants, animals, landscapes, weather and the different seasons. Children have a natural curiosity, which will flourish
Summer is in full swing, which means it is finally time to enjoy the outdoors and all it has to offer with your family! Planning outdoor activities to keep your child inspired and learning throughout the summer is a wonderful way to spend time with your children during these warm months. Here are a few
Summer is here and you know what that means – barbeque season! This is a new way to get children to try foods they may have rejected in the past. While a child may have rejected shrimp linguini, barbequed shrimp skewers might provide a new avenue for a child. Whether you and your children are
Try our head chef‘s blueberry squares recipe for dessert tonight! Your children will love this delicious treat! Ingredients (base) Ingredients (filling) 1.5 cups flour 3 cups blueberries 1.5 cups rolled oats 1/2 cup white sugar ¾ cups brown sugar 2
Try our head chef’s nutritious chicken provencal recipe that your children are sure to love! Ingredients 2 lbs boneless skinless chicken breast 1 tbsp olive oil ½ tsp basil ½ tsp thyme 1 tsp garlic powder ½ tsp oregano ¼ tsp rosemary
Try our head chef’s child-friendly and healthy 5 cheese rice noodle pasta recipe! Ingredients 1 box gluten free penne 1 14 oz can chick peas strained 500 ml 2% milk 250 g cream cheese 500 g shredded cheddar cheese 500 g shredded mozzarella cheese 250 g grated parmesan cheese 250 g shredded Gouda cheese 250
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