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Tag: healthy recipe
Healthy Holiday Treats
The holidays are just around the corner. Perhaps your celebrations have already started, which means ‘tis the season for presents, laughter, and those tasty holiday treats. From the delicious desserts to the seasonal favourites that only come once a year, it is easy to get caught up in the holiday fun and completely forgo those
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Nutritious Halloween Treats
What is the first thing that comes to your mind when you think of Halloween? For most, it’s costumes, scary movies, candy, pumpkins, and Trick or Treating! A favourite holiday for children and adults alike, Halloween is one of the best holidays to dress up and indulge in treats you may not be able to
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Healthiest Foods to Barbeque With Your Child
Summer is here and you know what that means – barbeque season! This is a new way to get children to try foods they may have rejected in the past. While a child may have rejected shrimp linguini, barbequed shrimp skewers might provide a new avenue for a child. Whether you and your children are
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Wellness Wednesday! Grilled Turkey Burger Recipe
Try our head chef’s delicious grilled turkey burger recipe for dinner tonight! Your children will find them delicious! Ingredients        2 lb of ground turkey 1 tbsp finely chopped parsley ½ tsp fresh minced garlic ¼ tsp oregano ½ cup bread crumbs Seasoning salt to taste Directions In a medium size bowl, combine all ingredients
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Wellness Wednesday! Blueberry Squares Recipe
Try our head chef‘s blueberry squares recipe for dessert tonight! Your children will love this delicious treat! Ingredients (base)                  Ingredients (filling) 1.5 cups flour                    3 cups blueberries 1.5 cups rolled oats                1/2 cup white sugar ¾ cups brown sugar                2
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Wellness Wednesday! Vegetarian Stir Fry Recipe
Try our Vegetarian Stir Fry Recipe with Chickpeas! Curated by our head chef, your children are sure to love this healthy recipe.   Ingredients 1 14 oz can chickpeas drained and rinsed 2 large carrots slice thin (about the thickness of a loonie) 2 stalks celery chopped 1 small onion chopped 1 red pepper diced
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Wellness Wednesday! Vegetable Lasagna Recipe
  Our head chef creates meals with your children in mind. Try our head chef’s delicious Vegetable Lasagna recipe for dinner with them tonight, they are sure to love it! Ingredients 2 x 14 oz cans tomato sauce            8 oz black beans drained, rinsed and pureed 1 lb green zucchini sliced           
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Wellness Wednesday! Veggie Chili Con Queso Recipe
Try out head chef’s delicious Veggie Chili Con Queso recipe! Your children will love this nutritious meal. Ingredients 1 x 14 oz can black beans drained and rinsed        2 x 28 oz cans kidney beans drained and rinsed 1 x 19 oz can tomato sauce                1 cup frozen corn 1 cup
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Wellness Wednesday! Philly Beef Steak Recipe
Try our head chef’s delicious Philly Beef Steak Recipe that your children are sure to love! Ingredients 2 lbs rib steak thinly sliced                2 tbsp vegetable oil 1 red pepper cut into strips                ½ tsp thyme 1 green pepper cut into strips                1 tsp garlic powder
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Wellness Wednesday! Veggie Meatball Sliders Recipe
Want to make healthy burgers your children are sure to love? Try our head chef’s Veggie Meatball Slider recipe! Ingredients 1 x 14 oz can black beans drained and rinsed    1 tsp garlic powder ½ red bell pepper                1 tsp chili powder ½ Spanish onion                1 cup bread crumbs
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