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Tag: food
Reading About Food
Books are powerful. They teach us how to think critically and consciously. It’s no surprise that when you are teaching children about healthy eating, books can play just as powerful of a role as setting a positive example for your children. Here are some books that can help your children learn about healthy eating through
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Building Healthy Habits
In order to build healthy habits, young children should be given the opportunity to try plenty of nutritious food options. This means trying a variety of new foods, returning to foods young children have previously rejected, and also limiting unhealthy options.   A new study shows that children with healthier diets growing up are those
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Wellness Wednesday! Blueberry Squares Recipe
Try our head chef‘s blueberry squares recipe for dessert tonight! Your children will love this delicious treat! Ingredients (base)                  Ingredients (filling) 1.5 cups flour                    3 cups blueberries 1.5 cups rolled oats                1/2 cup white sugar ¾ cups brown sugar                2
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Wellness Wednesday! Chicken Provencal Recipe
Try our head chef’s nutritious chicken provencal recipe that your children are sure to love! Ingredients 2 lbs boneless skinless chicken breast            1 tbsp olive oil ½ tsp basil                        ½ tsp thyme 1 tsp garlic powder                    ½ tsp oregano ¼ tsp rosemary           
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Wellness Wednesday! Veggie Chili Con Queso Recipe
Try out head chef’s delicious Veggie Chili Con Queso recipe! Your children will love this nutritious meal. Ingredients 1 x 14 oz can black beans drained and rinsed        2 x 28 oz cans kidney beans drained and rinsed 1 x 19 oz can tomato sauce                1 cup frozen corn 1 cup
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Wellness Wednesdays! Shepherd’s Pie Recipe
Enjoy our head chef’s healthy Shepherd’s Pie recipe at home! Your children definitely enjoyed it at school! Ingredients 2 lbs lean ground beef 2 beef bouillon cubes or packets 1 medium onion finely diced 2 cups frozen corn 2 tbsp flour or cornstarch 2 lbs potatoes peeled and boiled 1 cup milk 2 tbsp sour
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