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Tag: child’s sleep
How to Help Your Child Get a Good Night’s Sleep
It may be no surprise to you that sleep is as important as nutrition and exercise. Sleep experts have recently been able to show that sleep allows brain cells to clean up each night, getting rid of disease-causing toxins. In addition, ensuring your child has enough sleep may help children fight obesity, avoid colds, and
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How Much Sleep Does Your Child Really Need?
Some nights, it almost seems for certain that your child hasn’t slept a wink! From nightmares, to bouts of hyperactivity, it’s natural to wonder if your child is getting the necessary amount of sleep. Here are a few key facts about the necessary amount of sleep that your child needs to be both happy, and
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