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Tag: children nutrition
My Child is a Picky Eater, Now What?
The dreaded day has come – your child has begun to refuse to eat certain foods. They’re showing signs of picky eating and you want to show them that food is fun and that they should keep trying new things. Here are some of our favourite tips to get picky eaters eating! Get children involved
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How to Make Healthy and Multicultural Food Choices
When children are exposed to as many food options as possible from a young age, they are less likely to become picky eaters, more likely to choose nutritional options in the future, and become more accepting of cultural differences. One of the great benefits of living in Canada is exposure to great multicultural food options!
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Healthy Eating Tips
While your child may have a sweet tooth or be drawn to foods that lack nutrition in the grocery store, their eating habits do not have to be unhealthy. Ultimately, you are the person who is in control of your child’s eating choices.   You control what you buy.   Your kitchen should be stocked
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Childhood Diet Habits
Eating habits form early. A healthy lifestyle from a young age informs healthy choices in the future. While these habits form in childhood, recent studies suggest that taste preferences are set even earlier. As early as infancy, taste preferences for healthy food may be determined. This study shows that infants who infrequently consumed fruits and
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Wellness Wednesday! Vegetarian Stir Fry Recipe
Try our Vegetarian Stir Fry Recipe with Chickpeas! Curated by our head chef, your children are sure to love this healthy recipe.   Ingredients 1 14 oz can chickpeas drained and rinsed 2 large carrots slice thin (about the thickness of a loonie) 2 stalks celery chopped 1 small onion chopped 1 red pepper diced
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Wellness Wednesday! Vegetable Lasagna Recipe
  Our head chef creates meals with your children in mind. Try our head chef’s delicious Vegetable Lasagna recipe for dinner with them tonight, they are sure to love it! Ingredients 2 x 14 oz cans tomato sauce            8 oz black beans drained, rinsed and pureed 1 lb green zucchini sliced           
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Wellness Wednesday! Chicken Provencal Recipe
Try our head chef’s nutritious chicken provencal recipe that your children are sure to love! Ingredients 2 lbs boneless skinless chicken breast            1 tbsp olive oil ½ tsp basil                        ½ tsp thyme 1 tsp garlic powder                    ½ tsp oregano ¼ tsp rosemary           
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