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Tag: child stress
Encourage Mindfulness for Children
It has been shown that mindfulness for children can improve emotional regulation and cognitive focus. There is an emerging body of research that indicates that mindfulness for children can help improve their abilities to focus, calm down and be better decision makers. Current research on mindfulness practices for children has shown that it can mitigate
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Communicating About Stress
Did you know that children get stressed too? When a child enters a situation they may not be familiar with, it may cause them anxiety. The best way to curb a child’s stress is to find out what causes it and talking them through it. Often, understanding their stress is the best way for them
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