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Cooking With Your Children: Tips And Benefits

Not every child is going to win Masterchef Junior. However, cooking with your children has many benefits that help foster growth. Besides letting you spend time with your children, cooking provides a controlled environment where your family can learn about food together.

Cooking With Your Children

Benefits of cooking with your children:

  1. Build confidence:

    When you cook with your children, you are helping them build their confidence. They will feel a sense of accomplishment when they can taste the fruits of their labour. Furthermore, cooking shows your child what happens when a task is carried out until the end and teaches them about responsibility. Your children will learn that their contribution to the activity matters and that will give them a sense of pride.

  2. Teach teamwork:

    When you cook with your children, you are a team. Cooking with the whole family shows your children how to work with others, how to delegate tasks and what happens when everyone is on the same page.

  3. Explore creativity:

    Cooking with your child lets them use their imagination and explore their creativity. Things may get messy but that’s part of the process. Let your children set the shapes and colours of what you cook. Chicken nuggets and beef patties can be any shape and colour your child wants. A little food colouring and a dinosaur mold goes a long way!

  4. Improve science and math skills:

    Any culinary experience teaches children about accuracy and problem solving. Cooking with your children gives them a chance to improve their math and science skills by following a recipe, measuring out ingredients, making observations and watching food properties transform (such as batter transforming from a liquid to a solid). Cooking also allows your children to boost their observational and fine motor skills.

  5. Make nutrition a priority:

    While cooking with your children, teach them about the different benefits of the foods you’re making. Show them the differences between the food groups and how important each ingredient is to the overall nutritional value of the dish. When children learn that healthy food can taste good, especially if they helped make it, they’ll be more inclined to crave it instead of chips, soda and other processed foods.

Tips for cooking with your children:

  • Start out with simple recipes
  • Explore your roots and cook food that is popular in your culture
  • Substitute sugars and butters with healthier alternatives whenever possible
  • Try to cook together more than once a week
  • Be patient even if there are spills
  • Get them their own mini versions of your kitchen tools so they’re easier to use
  • Get plain white aprons and let them decorate them before you start cooking
  • Unless your children are older, you should take care of frying and using the oven

The most important thing about cooking with your children is to have fun. Contact Childventures today to learn more.


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  • Our child was enrolled with Childventures for 5 Years. We chose the CV program as it offered seamless before and after school care, no down time over the holidays when we didn’t have the time off. The safety and security of the facility was a big deal and the core knowledge and Montessori base Read more...
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    January 15, 2018
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    January 8, 2018
  • My two children were enrolled at CV for 3 and 4 years. We had such a Positive experience throughout our time at CV that we didn't want it to end! When they started public school we quickly found the transition to be lacking in many ways mostly because of what we had become used to at CV. We pul Read more...
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    January 4, 2018
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    December 18, 2017
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    December 12, 2017
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    November 15, 2017
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  • I would recommend CV to all my friends because it's so great. My son started at CV When he's 11 months old. All the teachers are very caring, nice and knowledgeable. Currently my son is in the JK/SK, he's very happy to study there. Read more...
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    October 24, 2017
  • We are very impressed with Child Ventures Oakville. I was nervous to leave my son to go back to work but transitioning into daycare was made so much easier by the wonderful staff and teachers. We are confident we made the right choice and see so much growth already in our son the past month he has b Read more...
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  • The Chef provides delicious foods to eat and tries to provide something that Ashton will eat (he is very texture oriented and picky). They approach me to find out what his favourite foods are and try their best to ensure that he is getting what he needs throughout the day. Ella clearly loves her foo Read more...
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