Childventures Blogs

How Healthy Bodies Promote Healthy Minds

We all know that a nutritious diet and an active lifestyle are incredibly important for child’s physical health, but did you know that your child’s diet and fitness can also have an impact on their mental health? That’s right, eating well and exercising doesn’t just lead to improved physical fitness and health, it also helps foster sharper minds, better focus, increased curiosity, and an enhanced creative drive.

healthy minds childv

So, how can you make sure that you’re doing all that you can to ensure that your child is leading a healthy lifestyle? Here are a few key steps that will help promote a healthier mindset in your child that will help them during both school and play.

Regular Physical Activity

At every age, your child should be given time to explore physical activity and exercise. For children, exercise doesn’t mean running treadmill or lifting weights. Instead, exercise is as simple as getting outside and having fun. Whether it’s tossing a ball, playing tag, or going on a nature walk, there are tons of great ways to get active with your child, and making sure that they’re getting an appropriate amount of physical activity each day.

Eating Properly

A balanced diet doesn’t just mean getting lots of fruits and vegetables, although that’s a big part! It also means making sure that your child is eating three square meals a day, with healthy snacks in between. Even though you may be tempted to skip breakfast some mornings while you get ready for work, your child absolutely needs to start every day off with a healthy meal. A solid, nutritious breakfast in the morning will give your child the energy they need to focus throughout the day and help them learn more efficiently and effectively.

Lifelong Habits

If you get your children used to healthy living habits at a young age, they’ll carry them for a lifetime! Living right starts early, so make sure that you’re helping your child learn to lead a healthy lifestyle whenever possible, and don’t forget to lead by example!

At Childventures, we always put your child’s health first. We are proud to serve nutritious, chef-prepared meals which are fresh, balanced, and child-friendly. We always make time for fun and fulfilling physical activity, appropriate for each age group. Want to learn more about our nutrition program at Childventures? Contact us to book a tour today.

Testimonials

Do you have a great Childventures story to share? Send us your testimonial today!

  • Our child was enrolled with Childventures for 5 Years. We chose the CV program as it offered seamless before and after school care, no down time over the holidays when we didn’t have the time off. The safety and security of the facility was a big deal and the core knowledge and Montessori base Read more...
    Brandon L
    January 15, 2018
  • My children were enrolled at Childventures for 4 years. We chose CV’s JK/SK program over the public or other private sector because the class sizes are smaller, the strong reading program and advanced curriculum content. After completing the JK/SK program their transitions to public school wer Read more...
    Simona N
    January 8, 2018
  • My two children were enrolled at CV for 3 and 4 years. We had such a Positive experience throughout our time at CV that we didn't want it to end! When they started public school we quickly found the transition to be lacking in many ways mostly because of what we had become used to at CV. We pul Read more...
    Roxanne T
    January 4, 2018
  • My children were enrolled with Childventures from infant to completion of SK. We chose CV over the public or other private sector because of the smaller classroom sizes and focused attention on Montessori skills, reading/writing, mathematic development and organization of learning for young children Read more...
    Alana Welby-Solomon
    December 18, 2017
  • Our LO is 16 months old and is enrolled at the Oakville location. It's clear to see that he enjoys being there everyday just as much as we enjoy dropping him off. Doesn't matter who's at the desk when we first enter in the mornings, whether it's Kathryn, Chris or Matthew we are always greeted with s Read more...
    Tricia F
    December 12, 2017
  • I just wanted to write and say, two weeks into our son attending child ventures my husband and I noticed a HUGE difference in his behaviour, manners and patience. Best of all he was potty trained in a couple short weeks! We noticed what he practised at school, he brought back to our home life. Manne Read more...
    Krysta M
    November 15, 2017
  • My daughter has been with CV since the age of 1. She started out in the infant program and is now currently thriving in the JK program. At 3 1/2 years of age she is far more advanced than I could have imagined. Keep up the great work CV!! Read more...
    Audrea M
    October 24, 2017
  • I would recommend CV to all my friends because it's so great. My son started at CV When he's 11 months old. All the teachers are very caring, nice and knowledgeable. Currently my son is in the JK/SK, he's very happy to study there. Read more...
    Maggie S
    October 24, 2017
  • We are very impressed with Child Ventures Oakville. I was nervous to leave my son to go back to work but transitioning into daycare was made so much easier by the wonderful staff and teachers. We are confident we made the right choice and see so much growth already in our son the past month he has b Read more...
    Diandra
    October 16, 2017
  • The Chef provides delicious foods to eat and tries to provide something that Ashton will eat (he is very texture oriented and picky). They approach me to find out what his favourite foods are and try their best to ensure that he is getting what he needs throughout the day. Ella clearly loves her foo Read more...
    Chris A
    October 6, 2017
  • Our son is 22 months old and this is his second experience in a childcare setting. We call Ryan sunshine personified - he is a happy, smiley little guy. He is also a little guy who has had a pretty rough start to his little life. Much of his first year was spent at SickKids but he handled multiple s Read more...
    Sam G
    October 6, 2017
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