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Wellness Wednesday! Vegetarian Stir Fry Recipe

vegetarian stir fry recipe

Try our Vegetarian Stir Fry Recipe with Chickpeas! Curated by our head chef, your children are sure to love this healthy recipe.



1 14 oz can chickpeas drained and rinsed

2 large carrots slice thin (about the thickness of a loonie)

2 stalks celery chopped

1 small onion chopped

1 red pepper diced

1 green pepper diced

2 yellow zucchini sliced

12 oz snow peas trimmed

1 cup broccoli

1 cup sliced mushrooms (optional)

¼ tsp garlic powder

½ tsp ground ginger

1 tbsp cornstarch

½ cup gluten free soy sauce

2 tbsp canola oil



Wash and cut all vegetables.  In a large skillet, pour 2 tbsp canola oil and heat until it just begins to smoke.  Add the carrots, celery, onions and peppers then stir rapidly for one minute.  Add the zucchini, mushrooms, chickpeas and broccoli then stir rapidly for another minute.  Carefully sprinkle the cornstarch over the vegetables.  Add the soy sauce and reduce heat to low.  Add the snow peas, cover and steam for 5 minutes.  Serve immediately over steamed rice or steamed rice noodles.


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