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Childventures Celebrates World Health Day with Healthy Eating

Childventures is celebrating World Health Day by incorporating a nutritious diet plan into your children’s meals. Our Healthy Bodies, Healthy Minds program ensures your children get the healthiest food options available. We understand that as a parent, one of your primary concerns is your child’s health.

Childventures considers a number of factors before serving your child a meal, and we plan our food options accordingly.

Summer Months and Outdoor Play

Playing outside means active kids!

As summer approaches, children become more active. Warmer weather encourages swimming, soccer games, and tag. This increased activity burns a child’s stored nutrients faster than in the winter months. This often means a bigger appetite in the summer than in the winter.

Growing Bodies

As children are constantly growing, they should be accumulating nutrients in preparation for growth spurts they may have. When provided with nutrient-rich foods and the responsibility of how much they eat, most children will consume the nutrients they need. This responsibility allows them to regulate when they are hungry and to stop when they are full. Losing this ability can result in over-eating and childhood obesity.

Staying Hydrated

Dehydration occurs when children expel more fluid than they take in. Water is fundamental to health as it is involved in nearly every body function. During warmer weather, children tend to lose more water, so it is important to put an emphasis on drinking water in the summer months.

High Energy

Young children have small stomachs and large energy levels. This means they should be eating small and frequent meals throughout the day. Regularly scheduled snacks and meals throughout the day provides a sense of security in the children and allows them to build healthy eating patterns for the future.

Forming Future Habits

At Childventures, we understand the way your child eats now shapes the way they will eat in the future. Our summer menus include whole grains, fruits, vegetables, proteins, healthy fats, and water. Our food is fresh to minimize preservatives and additives found in processed or pre-packaged foods. We hope that the food we provide your child will instill a sense of healthy food consumption for the future.

Balanced diets are the key to healthy eating.















You can celebrate World Health Day too by following these tips for providing healthy and nutritious meals for your child.


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  • Our child was enrolled with Childventures for 5 Years. We chose the CV program as it offered seamless before and after school care, no down time over the holidays when we didn’t have the time off. The safety and security of the facility was a big deal and the core knowledge and Montessori base Read more...
    Brandon L
    January 15, 2018
  • My children were enrolled at Childventures for 4 years. We chose CV’s JK/SK program over the public or other private sector because the class sizes are smaller, the strong reading program and advanced curriculum content. After completing the JK/SK program their transitions to public school wer Read more...
    Simona N
    January 8, 2018
  • My two children were enrolled at CV for 3 and 4 years. We had such a Positive experience throughout our time at CV that we didn't want it to end! When they started public school we quickly found the transition to be lacking in many ways mostly because of what we had become used to at CV. We pul Read more...
    Roxanne T
    January 4, 2018
  • My children were enrolled with Childventures from infant to completion of SK. We chose CV over the public or other private sector because of the smaller classroom sizes and focused attention on Montessori skills, reading/writing, mathematic development and organization of learning for young children Read more...
    Alana Welby-Solomon
    December 18, 2017
  • Our LO is 16 months old and is enrolled at the Oakville location. It's clear to see that he enjoys being there everyday just as much as we enjoy dropping him off. Doesn't matter who's at the desk when we first enter in the mornings, whether it's Kathryn, Chris or Matthew we are always greeted with s Read more...
    Tricia F
    December 12, 2017
  • I just wanted to write and say, two weeks into our son attending child ventures my husband and I noticed a HUGE difference in his behaviour, manners and patience. Best of all he was potty trained in a couple short weeks! We noticed what he practised at school, he brought back to our home life. Manne Read more...
    Krysta M
    November 15, 2017
  • My daughter has been with CV since the age of 1. She started out in the infant program and is now currently thriving in the JK program. At 3 1/2 years of age she is far more advanced than I could have imagined. Keep up the great work CV!! Read more...
    Audrea M
    October 24, 2017
  • I would recommend CV to all my friends because it's so great. My son started at CV When he's 11 months old. All the teachers are very caring, nice and knowledgeable. Currently my son is in the JK/SK, he's very happy to study there. Read more...
    Maggie S
    October 24, 2017
  • We are very impressed with Child Ventures Oakville. I was nervous to leave my son to go back to work but transitioning into daycare was made so much easier by the wonderful staff and teachers. We are confident we made the right choice and see so much growth already in our son the past month he has b Read more...
    October 16, 2017
  • The Chef provides delicious foods to eat and tries to provide something that Ashton will eat (he is very texture oriented and picky). They approach me to find out what his favourite foods are and try their best to ensure that he is getting what he needs throughout the day. Ella clearly loves her foo Read more...
    Chris A
    October 6, 2017
  • Our son is 22 months old and this is his second experience in a childcare setting. We call Ryan sunshine personified - he is a happy, smiley little guy. He is also a little guy who has had a pretty rough start to his little life. Much of his first year was spent at SickKids but he handled multiple s Read more...
    Sam G
    October 6, 2017
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