Childventures Blogs

Summer Nutrition

As the warmer weather encourages afternoons spent swimming in the pool, games of soccer, t-ball and tag, a child’s nutrient stores can be used up at a higher rate than during the winter months. These high energy months of summer can often change the nutritional requirements for children. Although these requirements are constantly changing, not just with the seasons but with their growth pattern and even with childhood stressors, children will tend to vary their food intake spontaneously to match their growth patterns.

Ideally, young children should be consistently accumulating stores of nutrients in preparation for the rapid growth spurt experienced during adolescence. Most children, when provided with a variety of nutrient dense foods, will consume the nutrients and energy they need when they are given the responsibility for how much they eat. Like energy needs, a child’s needs for protein, vitamins and minerals increase with age, activity level and during times of stress. When a child’s ability to regulate their food intake is reduced they can lose their ability to respond to their internal hunger and satiety signals. Losing the ability to interpret hunger signals can lead to over-eating and increase the chance of childhood obesity.

Keeping children hydrated during the summer months is also essential. Dehydration can occur when they expel more fluid than they take in. Their bodies lose fluid each day through breathing, perspiration and urination and this water must be replaced continuously. Water is fundamental to health and is involved in nearly every bodily function. During hot weather, especially during play, children lose more fluid so it’s critical to replace this fluid by drinking extra water throughout the day.

Young children have small stomachs and high energy needs and should have small, frequent meals throughout the day. Providing regularly scheduled meals and snacks instills security and comfort around food, provides energy as needed and helps to develop healthy eating patterns. At Childventures, we know that the food we feed our children today influences not only their health during their childhood but also into adulthood. The foods they eat and the eating habits they develop as children will also influence how they will feed their own children.

Providing whole grains, fruits, vegetables, proteins, healthy fats and water are the foundation of our summer menu. Preparing fresh foods helps to minimize additives and preservatives found in pre-packaged foods, enhances the taste and provides a consistent source of nutrients necessary to support optimal health and vitality. Whether it is needed because of increased summer activities, childhood stressors or growth of the mind and body, at Childventures each day offers a wide variety of food that expand their tastes and provide the nutrients needed to thrive now and in the years to come.


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  • Our child was enrolled with Childventures for 5 Years. We chose the CV program as it offered seamless before and after school care, no down time over the holidays when we didn’t have the time off. The safety and security of the facility was a big deal and the core knowledge and Montessori base Read more...
    Brandon L
    January 15, 2018
  • My children were enrolled at Childventures for 4 years. We chose CV’s JK/SK program over the public or other private sector because the class sizes are smaller, the strong reading program and advanced curriculum content. After completing the JK/SK program their transitions to public school wer Read more...
    Simona N
    January 8, 2018
  • My two children were enrolled at CV for 3 and 4 years. We had such a Positive experience throughout our time at CV that we didn't want it to end! When they started public school we quickly found the transition to be lacking in many ways mostly because of what we had become used to at CV. We pul Read more...
    Roxanne T
    January 4, 2018
  • My children were enrolled with Childventures from infant to completion of SK. We chose CV over the public or other private sector because of the smaller classroom sizes and focused attention on Montessori skills, reading/writing, mathematic development and organization of learning for young children Read more...
    Alana Welby-Solomon
    December 18, 2017
  • Our LO is 16 months old and is enrolled at the Oakville location. It's clear to see that he enjoys being there everyday just as much as we enjoy dropping him off. Doesn't matter who's at the desk when we first enter in the mornings, whether it's Kathryn, Chris or Matthew we are always greeted with s Read more...
    Tricia F
    December 12, 2017
  • I just wanted to write and say, two weeks into our son attending child ventures my husband and I noticed a HUGE difference in his behaviour, manners and patience. Best of all he was potty trained in a couple short weeks! We noticed what he practised at school, he brought back to our home life. Manne Read more...
    Krysta M
    November 15, 2017
  • My daughter has been with CV since the age of 1. She started out in the infant program and is now currently thriving in the JK program. At 3 1/2 years of age she is far more advanced than I could have imagined. Keep up the great work CV!! Read more...
    Audrea M
    October 24, 2017
  • I would recommend CV to all my friends because it's so great. My son started at CV When he's 11 months old. All the teachers are very caring, nice and knowledgeable. Currently my son is in the JK/SK, he's very happy to study there. Read more...
    Maggie S
    October 24, 2017
  • We are very impressed with Child Ventures Oakville. I was nervous to leave my son to go back to work but transitioning into daycare was made so much easier by the wonderful staff and teachers. We are confident we made the right choice and see so much growth already in our son the past month he has b Read more...
    October 16, 2017
  • The Chef provides delicious foods to eat and tries to provide something that Ashton will eat (he is very texture oriented and picky). They approach me to find out what his favourite foods are and try their best to ensure that he is getting what he needs throughout the day. Ella clearly loves her foo Read more...
    Chris A
    October 6, 2017
  • Our son is 22 months old and this is his second experience in a childcare setting. We call Ryan sunshine personified - he is a happy, smiley little guy. He is also a little guy who has had a pretty rough start to his little life. Much of his first year was spent at SickKids but he handled multiple s Read more...
    Sam G
    October 6, 2017
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