Childventures Blogs

Whole Foods

Creating a menu with your child in mind is about more than following guidelines and filling bellies. It’s about creating an environment that allows them to achieve their full potential. Foods that nourish the body and mind are not created, they’re grown. We provide each child with whole grains which will supply them with a nutrient rich energy source, fruits and vegetables vital for maintaining a healthy immune system, protein crucial for the growth and maintenance of a healthy body, essential fats necessary for the brain and nervous system and fresh water fundamental to nearly every bodily function.

The quality of the foods we eat affects our health, growth, development, energy and vitality. Eating not only for the pleasure of the moment but for the health-promoting benefits that the foods provide us is a key concept when creating a dietary lifestyle centred around whole foods. Whole foods are foods that have not been processed or refined and don’t contain any added ingredients such as colourings or preservatives. The health benefits from these foods don’t just come from a single nutrient, but from the combinations of the nutrients working together. The closer the food we eat is to the way nature provided it, the more our bodies and minds benefit.

Whole foods contain thousands of phytonutrients that have health-promoting properties, as well as vitamins, minerals, and macronutrients like fibre and beneficial fats. The nutrients contained in whole foods are much more likely to protect us than foods that are processed and missing some of their natural parts. During processing, many of these health-promoting properties are removed. Not only are essential nutrients removed, additives are very often added to create foods meant to have a longer shelf life, taste good, are easy to prepare and inexpensive. However, not only do these additive not contribute anything beneficial to your body, they use up valuable nutrients as the body works to eliminate them. There are about 3,000 food additives approved for use in our foods and beverages and it’s estimated that the average person consumes approximately 11 pounds of these additives each year. Children can be even more susceptible to these chemicals because of their smaller bodies and developing systems. Some of the consequences of these chemicals can be lowered immunity, allergies, behavioural difficulties and headaches.

Within 24 months every atom within our body has been replaced by new ones created by the food we eat, the water we drink, and the air we breathe. We are constantly in the process of creating our own bodies and because of this; the benefits of eating a diet of primarily whole foods are enormous. A diet of whole grains, legumes, seeds, vegetables, fruit, healthy fats and lean protein will help to ensure your child is building a healthy mind and a healthy body.


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  • Our child was enrolled with Childventures for 5 Years. We chose the CV program as it offered seamless before and after school care, no down time over the holidays when we didn’t have the time off. The safety and security of the facility was a big deal and the core knowledge and Montessori base Read more...
    Brandon L
    January 15, 2018
  • My children were enrolled at Childventures for 4 years. We chose CV’s JK/SK program over the public or other private sector because the class sizes are smaller, the strong reading program and advanced curriculum content. After completing the JK/SK program their transitions to public school wer Read more...
    Simona N
    January 8, 2018
  • My two children were enrolled at CV for 3 and 4 years. We had such a Positive experience throughout our time at CV that we didn't want it to end! When they started public school we quickly found the transition to be lacking in many ways mostly because of what we had become used to at CV. We pul Read more...
    Roxanne T
    January 4, 2018
  • My children were enrolled with Childventures from infant to completion of SK. We chose CV over the public or other private sector because of the smaller classroom sizes and focused attention on Montessori skills, reading/writing, mathematic development and organization of learning for young children Read more...
    Alana Welby-Solomon
    December 18, 2017
  • Our LO is 16 months old and is enrolled at the Oakville location. It's clear to see that he enjoys being there everyday just as much as we enjoy dropping him off. Doesn't matter who's at the desk when we first enter in the mornings, whether it's Kathryn, Chris or Matthew we are always greeted with s Read more...
    Tricia F
    December 12, 2017
  • I just wanted to write and say, two weeks into our son attending child ventures my husband and I noticed a HUGE difference in his behaviour, manners and patience. Best of all he was potty trained in a couple short weeks! We noticed what he practised at school, he brought back to our home life. Manne Read more...
    Krysta M
    November 15, 2017
  • My daughter has been with CV since the age of 1. She started out in the infant program and is now currently thriving in the JK program. At 3 1/2 years of age she is far more advanced than I could have imagined. Keep up the great work CV!! Read more...
    Audrea M
    October 24, 2017
  • I would recommend CV to all my friends because it's so great. My son started at CV When he's 11 months old. All the teachers are very caring, nice and knowledgeable. Currently my son is in the JK/SK, he's very happy to study there. Read more...
    Maggie S
    October 24, 2017
  • We are very impressed with Child Ventures Oakville. I was nervous to leave my son to go back to work but transitioning into daycare was made so much easier by the wonderful staff and teachers. We are confident we made the right choice and see so much growth already in our son the past month he has b Read more...
    October 16, 2017
  • The Chef provides delicious foods to eat and tries to provide something that Ashton will eat (he is very texture oriented and picky). They approach me to find out what his favourite foods are and try their best to ensure that he is getting what he needs throughout the day. Ella clearly loves her foo Read more...
    Chris A
    October 6, 2017
  • Our son is 22 months old and this is his second experience in a childcare setting. We call Ryan sunshine personified - he is a happy, smiley little guy. He is also a little guy who has had a pretty rough start to his little life. Much of his first year was spent at SickKids but he handled multiple s Read more...
    Sam G
    October 6, 2017
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