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How to Help Children Manage Stress

We, as parents, educators, and adults in general, talk a lot about stress and how it affects children. We talk about how to help children cope with it, how to relieve it, and how to...

Communicating About Stress

Did you know that children get stressed too? When a child enters a situation they may not be familiar with, it may cause them anxiety. The best way to curb a child’s stress is to...

Helping Children Understand Emotions

When your young child is feeling excited, nervous, happy, or overwhelmed they may not fully understand these emotions. This is because their emotional vocabulary is not yet fully developed. Often, when children do not understand...

A Stress-Free Holiday Season

Keeping stress-free during this time of the year can seem like a huge undertaking! What should be a time to relax and be with family can turn into a demanding time of year. In a...