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We all know that a nutritious diet and an active lifestyle are incredibly important for child’s physical health, but did you know that your child’s diet and fitness can also have an impact on their...

The holidays are just around the corner. Perhaps your celebrations have already started, which means ‘tis the season for presents, laughter, and those tasty holiday treats. From the delicious desserts to the seasonal favourites that...

Winter has arrived once again, which means cold season has arrived as well. During this time of year, it seems as though we all take turns feeling under the weather, which means the cycle of...

September is just around the corner, which means a brand new school year is on its way! Whether your child is entering a new program, or new facility altogether, you will want them to be...

Cooking with your children can be fun as well as teach them a great deal about healthy eating. It’s also important to teach them how to practice safe food handling. The Basics Hot temperatures usually...

Children, television and nutrition; how are these three seemingly separate things linked? Research indicates that advertising on television has the power to influence the long-term relationship children have with nutrition. It does this by influencing...