Childventures Blogs

Wellness Wednesday! Veggie Chili Con Queso Recipe

Try out head chef’s delicious Veggie Chili Con Queso recipe! Your children will love this nutritious meal.

Wellness Wednesday Healthy Recipe

Ingredients

1 x 14 oz can black beans drained and rinsed        2 x 28 oz cans kidney beans drained and rinsed

1 x 19 oz can tomato sauce                1 cup frozen corn

1 cup diced celery                    1 cup diced carrots

1 cup diced green peppers                1 cup diced onions

2 cups water                        1 tbsp garlic powder

2 tbsp chili powder                    2 cups grated cheddar

2 tbsp vegetable oil

Directions

In a large pot, heat 2 tbsp of oil.  Add the diced vegetables and frozen corn.  Sauté for about 3 minutes stirring constantly.  Add the beans, tomato sauce, water and spices.  Reduce the heat to low and simmer covered for 2 hours stirring occasionally.  Serve in large bowls topped with shredded cheddar cheese.

 

Testimonials

Do you have a great Childventures story to share? Send us your testimonial today!

Recent Posts

February 7, 2018

Spending quality time with your family is important, so if you are looking for fun things to do in Oakville you’re in the right place. There are many great options to take advantage of wit...

Read Blogs
News & Events
Nutrition
Healthy Bodies, Healthy Minds
We know that fast food actually slows a child’s learning development – and that nutritious food supports learning and overall health. Our “Healthy Bodies, Healthy Minds” ensure your child receives fresh, balanced and nutritious meals every day. View More About Nutrition See our Chef and visit our menu