Wellness Wednesday! Veggie Chili Con Queso Recipe

/ in Wellness Wednesday /

Try out head chef’s delicious Veggie Chili Con Queso recipe! Your children will love this nutritious meal.

Wellness Wednesday Healthy Recipe


1 x 14 oz can black beans drained and rinsed        2 x 28 oz cans kidney beans drained and rinsed

1 x 19 oz can tomato sauce                1 cup frozen corn

1 cup diced celery                    1 cup diced carrots

1 cup diced green peppers                1 cup diced onions

2 cups water                        1 tbsp garlic powder

2 tbsp chili powder                    2 cups grated cheddar

2 tbsp vegetable oil


In a large pot, heat 2 tbsp of oil.  Add the diced vegetables and frozen corn.  Sauté for about 3 minutes stirring constantly.  Add the beans, tomato sauce, water and spices.  Reduce the heat to low and simmer covered for 2 hours stirring occasionally.  Serve in large bowls topped with shredded cheddar cheese.


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