Childventures Blogs

Mulligatawny Stew (recipe)


Since studies have shown that fast food actually slow a child’s learning development, our Healthy Bodies, Healthy Minds program ensures your child receives fresh, balanced and nutritious meals every day. Here is a recipe for Mulligatawny Stew that children at Childventures really enjoy.


  • 3 cups Chicken Breast (cooked)
  • 5 cups Chicken Broth
  • 1 can Green Lentils
  • 1 can Chopped Tomatoes (15 oz.)
  • ½ cup Applesauce
  • 1 cup Celery (chopped)
  • ½ cup Carrot (diced)
  • 1 Small Spanish Onion (finely diced)
  • 2 tbsp. Parsley (snipped)
  • 1½ tsp. Lemon Juice
  • 3 tsp. Curry Powder
  • 2 cups Cooked Basmati Rice


1. Sauté celery, carrots and onions in a saucepan until tender-crisp.

2. Stir in chicken broth, lentils, tomatoes, applesauce and lemon juice.

3. Bring to a boil, then reduce heat.

4. Season with parsley and curry powder. Cover and simmer for 15-20 minutes, stirring often.

5. Stir in chicken breast and heat through.

6. Serve with Basmati rice.

Let us know if you try this recipe at home!


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We know that fast food actually slows a child’s learning development – and that nutritious food supports learning and overall health. Our “Healthy Bodies, Healthy Minds” ensure your child receives fresh, balanced and nutritious meals every day. View More About Nutrition See our Chef and visit our menu